logo Sabrina Perez Hypnotherapy and coaching

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Reclaim Your Peace of Mind & Reconnect With Yourself

Hypnotherapy and Coaching to help you reconnect with yourself after life changes or when life feels uncertain.

Release the fog of anxiety, reconnect with who you are, and experience calm, clear confidence in life, relationships, and within yourself.

When Old Patterns Keep Holding You Back

Maybe you have tried talk therapy, self-improvement books, or sheer determination only to find yourself stuck in the same place over and over again.

  • Like you're continually returning back to the same struggles in your life?

  • Stuck in a rut you can’t seem to get out of and don’t know why or how to change it?

  • Lost, broken, or frustrated by where your life is right now?

Did you know that 95% of our actions are driven by our subconscious.

Deep in your subconscious are old patterns of belief that are holding you back from living the life you desire. Working with me we will get to those limiting beliefs running in the background and free you from them. Together we will install new better beliefs that will stick and give you freedom to live your best life. Living your life knowing you are worth it.

  • Living life empowered and free to embrace your future with confidence and joy.

  • Gaining traction and moving towards dreams with clear direction and purpose.

  • Knowing your worth and value in everything you do.

It is so important to me that my clients feel supported, loved, valued, and receive the healing, strength, and skills to achieve the life they dream of living. Having a whole joy filled life

Holding It All Together While Quietly Falling Apart

You’ve accomplished so much. From the outside, life looks full.

But inside, something feels off... Since life shifted, whether through loss, transition, exhaustion, or unexpected change, you haven’t quite felt like yourself.

You’re holding it all together for others while trying to make sense of what’s missing. Beneath the surface: anxiety, exhaustion, and a quiet ache for something more.

If you don’t pause to reconnect with yourself, the cost is high: burnout, broken connections, and never fully enjoying the life you’ve worked so hard to build.

You deserve more than that.

What You’ll Gain on Your Healing Journey

  • Reconnect with your authentic self, the one that feels grounded, joyful, and whole

  • Build a calm, confident mind that supports the life you’re creating

  • Rewire the beliefs keeping you stuck feeling lost, disconnected, anxious, or in self-doubt

  • Experience deep subconscious transformation, not just surface-level change

  • Create emotional freedom so you can lead your life with clarity and peace

This is where personal growth meets powerful subconscious reprogramming.

Walking Beside You With Experience and Heart

With over a decade of experience helping people transform from the inside out, beginning in the beauty industry and now through deep subconscious work, I’ve helped hundreds of clients reclaim their clarity, confidence, and sense of self through life’s biggest transitions.

I’m a Clinical Hypnotherapist, Coach for Subconscious Transformation and Nervous System Support, and Reiki Master, and I know what it’s like to rebuild after loss. I’ve lived it.

You’re not broken, you’re becoming.

And I’m here to walk with you every step of the way.

  • Certified Hypnotherapist & Coach

  • 10+ years of client experience

  • Creator of the Joy Beyond Loss™ method

  • Speaker, and Emotional Empowerment Advocate

Testimonials

What others are saying

Simple Steps to Work TOGETHER

Step 1

Book a free 30-minute discovery call

Step 2

Get a personalized plan with hypnotherapy, subconscious transformation tools, and nervous system support tailored to your needs

Step 3

Reconnect with who you are and start living with grounded confidence again

You're in the Right Place

Rewire your mind, regulate your emotions, and rediscover your confidence.

If you’ve felt anxious, disconnected, or unsure of yourself after life shifted, whether it felt like a loss, a transition, or a quiet drift away from who you once were and you’re tired of surface-level solutions that don’t stick, you’re in the right place.

I combine the science of subconscious transformation with compassion, structure, and empowerment to help individuals rewire their minds, regulate their emotions, and reclaim joy in all areas of life.

From personalized hypnosis recordings to subconscious transformation tools and coaching, my method gets to the root quickly so you can move forward feeling whole, free, and confident in who you are.

Who I Am

Hi, I’m Sabrina Perez, helping you reclaim clarity and confidence as a Clinical Hypnotherapist, Coach for Subconscious Transformation and Nervous System Support, and Reiki Master. Nature lover. Joy-seeker.

After decades of helping people feel good about how they look, I felt a deeper calling to help them feel good about who they truly are. I use powerful subconscious tools to help you find yourself again after loss so you can show up fully in the life you were made for.

Receive a free calming hypnosis audio to
soften the ache, reconnect with yourself,
and welcome peace back in.

When Time Passes... but the Pain Doesn't

 When Life Changes.

Time may move forward, yet inside you may still feel tender, uncertain, or disconnected from yourself. This free hypnosis audio offers a gentle space to pause, settle, and reconnect when things don’t feel quite steady.


Through guided relaxation and a simple heart-breathing practice, you’ll feel calmer, lighter, and supported so you can carry peace with you into each day.

Freebie Section

🎁 Free Audio Gift: ✨ When Time Passes… But the Pain Doesn’t ✨
A calming 15-minute hypnosis audio to release emotional tension and return to peace.

Begin Your Journey Back to You

Your next step towards clarity, confidence, and peace starts here.

Welcome

I’m Sabrina Perez

Hypnotherapy and Coaching to Help You Reconnect With Your True Self

If you’ve landed here, chances are you’ve been carrying a lot, responsibility, grief, pressure, or maybe just the quiet ache of disconnection from who you once were.

You’ve done so much for others.

You’ve stayed strong, even when life knocked the wind out of you. But now, you’re feeling the call to pause, to breathe, and to come back home to you.

I work with individuals who are navigating life after change, whether it’s the loss of a person, a season of life, a sense of identity, or a part of themselves they haven’t felt in a long time. Through subconscious healing and nervous system support, I help you reconnect with your worth, your voice, and your joy… so you can move forward with calm, confidence, and authenticity.

This work isn’t about fixing what’s broken. It’s about remembering the wholeness that’s always been within you. And creating a life that feels good on the inside, not just one that looks good on paper. You don’t have to do it alone. You’re in the right place.

When you choose to reconnect with yourself, life begins to open in ways you never imagined.

This work will change how you move through the world. Because when you feel whole again, unstoppable things happen.

  • You lead with ease and confidence 

  • You stop overthinking and start trusting yourself 

  • You create emotional safety within, and everything else shifts 

  • You enjoy your life and success fully, without guilt or pressure

This is what Joy Beyond Loss looks like.

Life After Change

Life doesn’t always change in ways we expect.


Sometimes it’s obvious. Sometimes it’s quiet.


And sometimes it happens slowly, without a clear moment you can point to.

Change can come through loss, a relationship shift, a role you once held, a season ending, or simply realizing you no longer feel like yourself.

What often follows isn’t just grief or sadness.
It’s disorientation. Uncertainty.

A sense that your inner compass isn’t working the way it used to.

Here, we focus on reconnecting you with your inner clarity, confidence, and joy, so you can move forward in a way that feels grounded, authentic, and true to yourself again.

Here's how I help

Transformation Methods

RAPID TRANSFORMATIONAL

THERAPY SESSIONS

MAP
(make anything possible)

Sessions

Mind
Shifting
Sessions

REIKI
Sessions

Why Choose Me

Areas I Specialize In Are…

Anxiety / Depression / Smoking / Money Blocks / Self-Confidence / Self-Esteem / Lack of Motivation / Chronic Pain / Anger / Grief / Shame / Food/Diet / Stress / Sleep Issues / Relationships / Fears / Phobias / Concentration / Memory Issues

Ready to Transform Your Mind?

You don’t need to fix yourself, you need to find yourself again.
And when you do, life opens up in ways that are even better than before.

Let’s start that journey together.

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Sabrina's Certifications

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