Reiki (pronounced ray-kee) is a gentle, natural healing practice that works with energy. The word comes from two Japanese words: Rei, meaning “spiritually guided,” and Ki, meaning “life force energy.” Put together, Reiki means spiritually guided life force energy.

Reiki helps to calm the nervous system, release stress, and create balance in the mind, body, and spirit. During a session, I lightly place my hands either just above or gently on the body. Many people describe feeling warmth, tingling, or simply a deep sense of peace and relaxation. Others notice emotions releasing or clarity returning. Reiki always works for your highest good and meets you exactly where you are.